Welcome to FIT4MOM Holland

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Ready to take your health & fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Body Back Transformation is an 8-week results based journey. You will focus on your mind and body, improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Latest from Instagram

Class Schedule for this week! We have virtual + in-person class options for #allthemoms ! Staying connected had never been so easy. Your first class is always FREE! #strengthinmotherhood 👭 👉Link in Bio! . . . . . #fit4mom #fit4momholland #hollandmi #hollandmichigan #fitness #zeelandmi #zeelandmichigan #motherhood #motherhoodsisterhood #bodyback #bodybacktransformation #strollerbarre #strollerstrides #momlife

Stroller Strides [𝘕𝘰𝘶𝘯]⁣ 1. An hour long workout that moms can do with their littles ⁣ 2. A chance to bond with other moms, who 𝘫𝘶𝘴𝘵 𝘨𝘦𝘵 𝘪𝘵⁣ 3. One hour spent in the outdoors soaking up the ☀️ ⁣ P.S. Welcome back @lynseyt3 🙌🏻

TONIGHT is our virtual mamas' night at 8PM! We will be playing Pictionary! Join via Zoom! We can't wait to hang with you! TGIF!! Click on schedule link in bio to enroll! . . . . . #fit4mom #fit4momholland #momsnight #momsnightin #momwithus #youcanmomwithus #virtualevent #virtualmomsnight #tgif #pictionary #gamenight

In-Person Class Highlight: STROLLER STRIDES🎉 Fridays @ 9:30AM Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment. Try Your First Class F R E E! 👉 Fill out form in bio link! . . . . . #fit4mom #fit4momholland #prenatal #prepostnatal #prepostnatalfitness #hollandmi #hollandmichigan #zeelandmi #zeelandmichigan #momlife #strengthinmotehrhood #strollerstrides #strollerfitness #themotherhoodisreal

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