Welcome to FIT4MOM Holland

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Ready to take your health & fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Body Back Transformation is an 8-week results based journey. You will focus on your mind and body, improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Run Club Meet Up

Run Club Meet Up is a FREE community meet up welcoming moms of all ages and stages, as well as any other friends, family members, and

kiddos! A FIT4MOM Run Club ‘Coach’ will provide a brief welcome followed by a family friendly warm-up, then lead a self-paced run of

varying distances to meet the needs of all participants. After a stretch, they’ll be time for post-run conversation for the adults and simple

activities to occupy kiddos. Come join us!

Latest from Instagram

Meet Shyla Nash! She is one of our mamas from FIT4MOM Holland! She's mom to Hazel (2 years old) and works at @wmi_chit and co-owns @ninthandriverboutique and has been part of FIT4MOM Holland since June! We are thankful she’s part of Our Village and we proud of her for taking the time to invest in her health & set an amazing example for Hazel! Her favorite part of FIT4MOM is getting the chance to outside and being active while being able to take Hazel along! Come join us for class, Mama and meet new mama friends like @shylala.la 😊Link in bio to view our schedule & enroll!

We don't care if we're ""basic"” or ""extra""...fall is the best and these are our necessities! • • • • • #fit4mom #fit4momholland #bodyback #strollerstrides #strollerbarre #strengthinmotherhood #themotherhoodisreal #hollandmi #hollandmichigan #zeelandmi #zeelandmichigan #mommyandme #mommyandmeworkout #fallfitness #fallnecessities #fallfavorites

Rain, Rain, Go Away! Come spend time with us this morning at #strollerstrides INDOORS at Good Shepherd Lutheran Church (3990 112th Ave Holland) 🌧 See you at 9am!

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