Start your week off right; post a pic of yourself in class, outside, on an adventure, with your family, or track your steps for the day. Take time to move every day this week, in whatever way works for your body and your schedule; we'd LOVE to have you in class! Come join us Monday, Tuesday, Thursday and Friday at 9:30am! Mama, we want YOU to share what FIT4MOM class you attend or any other way you got moving this week. Did you go on a walk with your family? Show us! Be present - with your family and with yourself. Look at Christmas lights. Go on a mini hike to cut down your Christmas tree. Take your dog for a walk or go get your kids together with the neighbors to play. Today, as part of our #5DaysofPresence challenge, the word of the day is MOVEMENT. Show us how you move today by tagging FIT4MOM & FIT4MOM Holland and use the hashtag #5DaysofPresence from a public account so FIT4MOM corporate and FIT4MOM Holland can see + share!
Welcome to FIT4MOM Holland
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Ready to take your health & fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Body Back Transformation is an 8-week results based journey. You will focus on your mind and body, improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
Run Club Meet Up is a FREE community meet up welcoming moms of all ages and stages, as well as any other friends, family members, and
kiddos! A FIT4MOM Run Club ‘Coach’ will provide a brief welcome followed by a family friendly warm-up, then lead a self-paced run of
varying distances to meet the needs of all participants. After a stretch, they’ll be time for post-run conversation for the adults and simple
activities to occupy kiddos. Come join us!
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