• Mask Class Outdoors (7) - Leslie Russell.jpg

Classes

Filter services: All Classes Courses

Our signature program offering “Fitness for Mom, Fun for Baby™”.

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self-care in a supportive and encouraging environment.

more

A unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides! The country's only stroller-based barre class!
more

Support. Connect. Empower. Make a difference.

As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village, you will not only enjoy fun and playful activities with your child, but will build a tight community of moms just like you to share advice, tips and most importantly laughter.

more

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Virtual Body Boost™ is a 40-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

This service is a LIVE Virtual workout. Be sure to pre-enroll the class to receive the Zoom link. You can enroll in class up to 7 days prior and no later than one hour before start time. If you miss the window to enroll please text 616.634.6149. We will be sure to get you into the class.

We can't wait to see you LIVE on the web.




more

Our signature program offering “Fitness for Mom, Fun for Baby™” is now online!

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Virtual Stroller(less) Strides is a 40-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self-care in a supportive and encouraging environment.

This service is a LIVE Virtual workout. Be sure to pre-enroll the class to receive the Zoom link. You can enroll in class up to 7 days prior and no later than one hour before start time. If you miss the window to enroll please text 616.634.6149. We will be sure to get you into the class.

We can't wait to see you LIVE on the web.

more

A wonderful compliment to our signature program, Stroller Strides ® ! This class is now available online!

Stroller Barre® is a 40-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

This service is a LIVE Virtual workout. Be sure to pre-enroll the class to receive the Zoom link. You can enroll in class up to 7 days prior and no later than one hour before start time. If you miss the window to enroll please text 616.634.6149. We will be sure to get you into the class.

We can't wait to see you LIVE on the web.

more

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

more

Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

more

Mashup class of all of our stroller workouts: Stroller Strides, Strides 360 and Stroller Barre! It will be a great sampling of everything we offer! It's a FREE class for moms and their little one's in the Holland and Zeeland communities!

Have you been interested in checking out a class, but weren't sure when you should come of what you should bring? Bring a friend and check out class!
What to bring to class:
- Any stroller will work, but kids need to be strapped in safely.
- Workout mat (yoga mat or towel works great)
- Water, toys, and snacks for you and kid(s)
- Sunscreen and bug spray can be helpful!


NEW MEMBER MONDAY! Third Monday of the Month.

more

Join us from 7/12 - 8/7 for 4 weeks of small group HIIT workouts with a supportive group of women that will help you stay motivated and accountable this summer! These workouts are designed to give you maximum benefit, both physically and mentally.
Mini session includes access to any of our Body Boost HIIT workouts in person or virtually, goal setting, weekly nutrition and fitness challenges and an online group to connect with other women in the session.
Clients will also have access to our Body Well Summer Client Guide.
more

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!


more

FIT4MOM is Turning 20 - Come Celebrate with Us!

Get ready to celebrate 20 years of #StrengthInMotherhood with Christina, Britney, Pink (+ more) and FIT4MOM Holland! Join us and other FIT4MOM locations across the country as we celebrate as one #CommunityInMotherhood. We have a special throwback jam playlist to celebrate 2001, the year it all began (Think Lady Marmalade ;), a workout created by company founder, Lisa Druxman, lots of giveaways and a fun playgroup after class.

When: Friday, August 20th at 9:30am

Cost: Class is FREE to attend

Where: Holland Town Center

more

Join us Thursday, October 7th as we give back to the community with Women's Service Day.
Learn More: https://fb.me/e/4ssY6nsVZ

more

Pumpkinfest Stroller Strides at Vande Luyster Square!
This class is Free and open to mamas in the community.
Join us for Stroller Strides on Friday, October 1 at 9:30am + help us celebrate Pumpkinfest!
All mamas (dads/caregivers) welcome, stay after to enjoy all the other Zeeland Pumpkinfest activities!
Note: This park is located at the intersection of Central and Church Streets in Downtown Zeeland.
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

more

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and more energized. This easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!

more

Blueberry Picking at Bowerman Blueberry Farm Market on Friday, August 6th at 11:30am. Join us for a morning of fresh blueberry picking and a good time with friends!more

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8 week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Come try a FREE Preview Class and see what the hype is all about.

more

Join us Thursday, August 12th in Downtown Holland for the Street Performer Series from 6:30pm - 8:30pm as we enjoy our time together.

more

You're invite to join us for our October Mom's Night Out as we try the Escape Room!

Monday, October 25th, 2021 - 7:00pm.

$25/person.

Enroll via pike13 and Kyria' will email to arrange payment.

more
F4M_VOD_BannerAds_2000x1124_white %281%29.jpg