Virtual Body Boost™

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Virtual Body Boost™ is a 40-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

This service is a LIVE Virtual workout. Be sure to pre-enroll the class to receive the Zoom link. You can enroll in class up to 7 days prior and no later than one hour before start time. If you miss the window to enroll please text 616.634.6149. We will be sure to get you into the class.

We can't wait to see you LIVE on the web.

Sorry, we don't have any schedule info for this month.