Body Back® Transformation is a results-based workout designed specifically for women to focus on themselves. Full eight-week transformation sessions include before & after assessments, before & after photos, two HIIT (high intensity interval training) classes per week, a digital meal plan & food journals, at home workouts, and an online support group. This class offers participants a child-free intense workout. Pre-Enrollment is REQUIRED to reserve your spot.
Support. Connect. Empower. Make a difference.
As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village, you will not only enjoy fun and playful activities with your child, but will build a tight community of moms just like you to share advice, tips and most importantly laughter.more
Our FIT4MOM Run Club ‘Coach’ will lead you in a family friendly warm-up, then lead a self-paced run to meet your skill level. There is
no cost to attend.